Providing expert training for performance & injury resilience


Every individual is different so we  ensure our training is individualised to you.

Caring Coaches

Valuing our clients health, wellbeing & goals is central to our philosophy. 


With over 10 years experience in elite sport & rehabilitation, we provide intelligent training to you.



I just want to say that I always appreciate the dedication & care that you give to myself as well as your other clients. And I think this is what separates you from other trainers – because you actually care and will go the extra mile.” 

Ironman Athlete


“James is extremely knowledgeable and has an eye for detail.  I came in after two very frustrating years of trying to rehabilitate back from a serious knee injury.  I’m now pretty much back to my previous level of activity and it’s all thanks to James.”

Larry Adeyemi Football Player


“I progressed from running the occasional 10k to marathon and now ultra marathon distance, and would not have been able to do this without the support, advice & training provided by James”

Steven Harris Ultra-marathon runner


Interview with Paul Welford

Interview with Paul Welford

Strength and conditioning coaches possess a varied skill set, with expertise in sports performance, exercise prescription and high-end rehabilitation. So what is life like as an S&C coach and what’s next for the profession? Strength and conditioning coach James...

Marathon Postponed? What to do now

Marathon Postponed? What to do now

You’ve been training for months, you’re on track to be 100% at that start line, then you get the dreaded email… the marathon has been postponed. What now? Don’t worry, S&C Coach James Phillips has a plan of action. We are certainly living through unprecedented...

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