OPTIMAL STRENGTH
Providing expert training for performance & injury resilience
Individualised
Every individual is different so we ensure our training is individualised to you.
Caring Coaches
Valuing our clients health, wellbeing & goals is central to our philosophy.
Excellence
With over 10 years experience in elite sport & rehabilitation, we provide intelligent training to you.
Testimonials
I just want to say that I always appreciate the dedication & care that you give to myself as well as your other clients. And I think this is what separates you from other trainers – because you actually care and will go the extra mile.”
Ironman Athlete
“James is extremely knowledgeable and has an eye for detail. I came in after two very frustrating years of trying to rehabilitate back from a serious knee injury. I’m now pretty much back to my previous level of activity and it’s all thanks to James.”
Larry Adeyemi Football Player
“I progressed from running the occasional 10k to marathon and now ultra marathon distance, and would not have been able to do this without the support, advice & training provided by James”
Steven Harris Ultra-marathon runner
Services
Articles
What getting injured means to your fitness?
I think it is always best to err on the side of caution as the consequences to sustaining an injury can not only leave a lasting effect but will leave you playing catch up. You might think, ‘Well I’ve never been injured running before so I’m not too fussed in...
Interview with Paul Welford
Strength and conditioning coaches possess a varied skill set, with expertise in sports performance, exercise prescription and high-end rehabilitation. So what is life like as an S&C coach and what’s next for the profession? Strength and conditioning coach James...
Marathon Postponed? What to do now
You’ve been training for months, you’re on track to be 100% at that start line, then you get the dreaded email… the marathon has been postponed. What now? Don’t worry, S&C Coach James Phillips has a plan of action. We are certainly living through unprecedented...
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