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  I think it is always best to err on the side of caution as the consequences to sustaining an injury can not only leave a lasting effect but will leave you playing catch up. You might think, ‘Well I’ve never been injured running before so I’m not too fussed in...

Strength and conditioning coaches possess a varied skill set, with expertise in sports performance, exercise prescription and high-end rehabilitation. So what is life like as an S&C coach and what’s next for the profession? Strength and conditioning coach James...

You’ve been training for months, you’re on track to be 100% at that start line, then you get the dreaded email… the marathon has been postponed. What now? Don’t worry, S&C Coach James Phillips has a plan of action. We are certainly living through unprecedented...