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Interview with Paul Welford

Interview with Paul Welford

Strength and conditioning coaches possess a varied skill set, with expertise in sports performance, exercise prescription and high-end rehabilitation. So what is life like as an S&C coach and what’s next for the profession? Strength and conditioning coach James...

Marathon Postponed? What to do now

Marathon Postponed? What to do now

You’ve been training for months, you’re on track to be 100% at that start line, then you get the dreaded email… the marathon has been postponed. What now? Don’t worry, S&C Coach James Phillips has a plan of action. We are certainly living through unprecedented...

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