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  With the UK Government allowing the return of organised outdoor sport, running events are now available to sign up to and after being cooped up during lockdown I’m sure many of you will be keen to test out those legs. With all the enthusiasm that comes with...

New exciting project with EquitySport – See my interview here

Detraining Effects on Strength Characteristics   Lockdown forced gyms to close and only few will be lucky enough to have home gyms or weights available to them. If you are not one of the lucky ones and you are waiting eagerly for gyms to reopen, then this blog is...