Providing expert training for performance & injury resilience
Every individual is different so we ensure our training is individualised to you.
Valuing our clients health, wellbeing & goals is central to our philosophy.
With over 10 years experience in elite sport & rehabilitation, we provide intelligent training to you.
I just want to say that I always appreciate the dedication & care that you give to myself as well as your other clients. And I think this is what separates you from other trainers – because you actually care and will go the extra mile.”
“James is extremely knowledgeable and has an eye for detail. I came in after two very frustrating years of trying to rehabilitate back from a serious knee injury. I’m now pretty much back to my previous level of activity and it’s all thanks to James.”
Larry Adeyemi Football Player
“I progressed from running the occasional 10k to marathon and now ultra marathon distance, and would not have been able to do this without the support, advice & training provided by James”
Steven Harris Ultra-marathon runner
New exciting project with EquitySport – See my interview here
Detraining Effects on Strength Characteristics Lockdown forced gyms to close and only few will be lucky enough to have home gyms or weights available to them. If you are not one of the lucky ones and you are waiting eagerly for gyms to reopen, then this blog is...
I think it is always best to err on the side of caution as the consequences to sustaining an injury can not only leave a lasting effect but will leave you playing catch up. You might think, ‘Well I’ve never been injured running before so I’m not too fussed in...
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