OPTIMAL STRENGTH
Providing expert training for performance & injury resilience
Individualised
Every individual is different so we ensure our training is individualised to you.
Caring Coaches
Valuing our clients health, wellbeing & goals is central to our philosophy.
Excellence
With over 10 years experience in elite sport & rehabilitation, we provide intelligent training to you.
Testimonials
I just want to say that I always appreciate the dedication & care that you give to myself as well as your other clients. And I think this is what separates you from other trainers – because you actually care and will go the extra mile.”
Ironman Athlete
“James is extremely knowledgeable and has an eye for detail. I came in after two very frustrating years of trying to rehabilitate back from a serious knee injury. I’m now pretty much back to my previous level of activity and it’s all thanks to James.”
Larry Adeyemi Football Player
“I progressed from running the occasional 10k to marathon and now ultra marathon distance, and would not have been able to do this without the support, advice & training provided by James”
Steven Harris Ultra-marathon runner
Services
Articles
Training for the return of running events – Matt Wood Interview, Co-Founder of RunThrough
With the UK Government allowing the return of organised outdoor sport, running events are now available to sign up to and after being cooped up during lockdown I’m sure many of you will be keen to test out those legs. With all the enthusiasm that comes with...
Interview with James Phillips & EquitySport
New exciting project with EquitySport – See my interview here
Detraining Effects on Strength Characteristics
Detraining Effects on Strength Characteristics Lockdown forced gyms to close and only few will be lucky enough to have home gyms or weights available to them. If you are not one of the lucky ones and you are waiting eagerly for gyms to reopen, then this blog is...
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